Active recovery is an essential part of the training regimen for athletes to enhance their performance.
积极性恢复是运动员训练计划中提升表现的重要部分。
In the classroom, active recovery techniques help students to refocus and prepare for the next learning session.
在课堂上，积极性恢复技巧帮助学生重新集中注意力，为下一学习时段做准备。