答：But taking time out to be alone with nature is one of the most effective ways to escape reality and feel better about your life. This is because when you spend time in nature, you’ll discover that there are many things that make you happy inside. And also, there are many ways to change your unhappy future and feel better about your life.
答：As your partner, colleagues, and children are potentially a part of your everyday life, escaping reality means leaving them behind temporarily and refocusing on yourself.
答：Read a book. Books are a fantastic avenue for escapism because they allow you to escape your reality and enter another world without ever leaving your sofa. Choose a book from your favorite author, a time-honored classic, or a best-seller. Find a book that takes you into a make-believe world.
答：Mindfulness and yoga are two great ways to escape reality and find inner peace. Both these methods help you escape your everyday life and help you discover the things that make you happy. And the best part is that you don’t even need to be a yoga or mindfulness expert in order to learn this.
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